19 Jul Promote Wellness with Healthy Philadelphia Refreshment Services
The breakroom is the heart and soul of the office in buildings across Philadelphia, serving as the central location for employees to eat their lunches, relax, and socialize. However, when it comes to workplace wellness, break rooms are frequently overlooked.
When done correctly, it can be a place that fosters a positive work environment and promotes healthy habits throughout the day. As a Philadelphia business owner, you’ll want to provide the best break room environment for your employees if you want a healthier, happier workforce.
Keep reading to learn more about healthy break room options to stock to help employees maintain a healthy lifestyle, even when on the clock.
If you have a regular morning cup-of-joe habit, keep it up! In fact, having a few cups of coffee per day is not only okay but also beneficial for your brain. Coffee contains caffeine and antioxidants that support brain health and may help reduce risks for neurological disorders like Parkinson’s disease or Alzheimer’s.
Fresh Foods and Fruit
Fresh foods in the break room give your employees plenty of healthy perks! For example, fresh foods are packed with vitamins and minerals, and low in sugar and sodium. Be sure to keep fresh fruits and salads in your Philadelphia micro-market so your employees have plenty of healthy options to choose from! It will do wonders for their health and wellness.
It’s okay to give in to your chocolate craving, just nix the milk chocolate and opt for dark chocolate instead. Dark chocolate contains lots of antioxidants that help stimulate blood flow to the brain and help with memory and learning.
Nuts and seeds
Nuts and seeds like almonds, sunflower seeds, pumpkin seeds, and hazelnuts contain vitamin E, which can help protect brain cells from oxidative stress and may help improve cognition and lower the risk of developing Alzheimer’s disease. They are a great healthy choice to stock in your Philadelphia snack vending machine.
Remember, your breakroom should be a recharging and rejuvenating space where employees can get away from work. And, when you add healthy snack, food, and beverage options, it becomes a win-win for everyone!
Keep your employees happy and healthy with our break room refreshment services! To learn more, contact us at One Source Refreshment or call us at 800-549-3190 today!