18 Aug 3 Healthy Habits to Improve the Wellbeing of Your Lehigh Valley Employees
Would you like to improve the health of your Lehigh Valley employees? When they’re healthy, they feel good. Caring for the physical and mental health of your Lehigh Valley employees starts with healthy habits in the break room. Even small changes can make a big difference.
By modeling healthy habits in the break room, businesses can help their employees make positive changes in their lives. Plus, there are many ways you can help your staff on their health journeys. Yes, you can improve employees’ health even at work! Read on to learn 3 healthy habits that you can share with employees to incorporate into the workplace:
1. Healthy Habits in the Workplace
Just because you’re at work doesn’t mean you can’t make healthy choices. One way to stay healthy is by eating right. At snack time, choose whole foods like fruit. Drink healthy beverages such as black coffee, tea, or flavored seltzer water. Opt for a fresh salad from your Lehigh Valley micro-market for lunch. If you run into a mid-afternoon slump, grab a healthy snack from the office pantry. Have a work headache? No problem, pour a cool glass of filtered water.
Promoting corporate wellness can help your staff improve their well-being. Healthy employees are happy employees. Fortunately, you can have a positive influence on your staff’s healthy habits at work. How? When healthy food is easy to access, people are more likely to choose it. Set up your break room for success! Add some vending machines with healthy snack and beverage choices. Or, build a micro-market to offer staff fresh salads, sandwiches, and other healthy options.
2. Physical Activity in the Workplace
Exercise at work? Absolutely! It might not seem like the perfect match, but if you’re creative, it’s possible to stay active at work. Why not take a 5-minute walk for an energy boost? Even a quick walk gets the blood flowing to the brain which can improve your focus. So, get your whole Lehigh Valley team out for a walk! Also, consider taking the stairs instead of the elevator.
Another great choice is to step outside for a breath of fresh air. Getting some sun and air can do wonders for your mood! Remember, taking care of mental health is just as important as physical health.
After all of that activity, don’t forget to hydrate! Make sure your team gets plenty of tasty water with a water filtration system. Our plumbed-in water filtration systems and ice machines are perfect for adding to your break room. Everyone can grab a refreshing glass of water there!
3. Keep it Going With Healthy Habits at Home
When you’ve clocked out of your Lehigh Valley workplace, it’s important to continue with your healthy habits at home. Stay active by walking rather than driving to nearby stores or restaurants. Care for your mental health with mindfulness activities such as meditation. Also, remember to get enough shut-eye! Sleeping well is especially important for brain health. So, make sure you get 7 to 8 hours of uninterrupted sleep every night.
Do you need a partner in your corporate wellness plan? We can help make tasty, healthy snacks and beverages available at your organization. Get started today! To learn more, contact us at One Source Refreshment or call us at 800-549-3190.