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Have you ever had one of those days when you need an energy boost to make it through the day? If you have, you're not alone. Even athletes such as elite marathoners sometimes need an energy boost while training and competing. Marathoners have traditionally used...

Winter is coming. Holidays are coming. Desserts are coming. It’s the season of your grandma’s irresistible sugar cookies, piled mashed potatoes, and a plethora of holiday parties. In addition, this is the season of spending with Christmas approaching. How do you keep your mind and...

Want to pick coffee flavors and brands that your Philadelphia employees actually care about? Why not tap into the data that independent restaurants and small chains use to make such decisions? Technomic, a research company that is dedicated to supplying data, analysis and consulting services to the...

As of September 22nd, fall is officially here in Philadelphia. The chill is setting in, decorations are in stores, and everything pumpkin has made its way into stores. Pumpkin spice lattes, pumpkin pies, pumpkin bread, and a slew of other pumpkin items are now available...