How are your New Year’s resolutions going? Were you able to reflect on the past, create new goals, and make a few positive changes since January 1?According to activepause.com:40-45% of American adults make resolutions each year. the top 3 resolutions are eating better, losing...
If your New Year’s resolution was to lose weight and/or eat healthier, keep your commitment to yourself and choose “bubbly” sparkling water instead of champagne or soda for your Valentine’s Day celebration.Why make sparkling water your beverage of choice in 2017?It’s Healthier – Many...
Have you seen the Capital One TV commercial that asks, “What’s in your wallet?” It’s no longer just about what’s in the object that holds the cash and credit cards that you carry in your back pocket or handbag. It’s now about what type of...
January, a time of new beginnings, health awareness, and goal setting, is also National Hot Tea Month. According to the Tea Association of the U.S.A., drinking hot tea can increase blood flow for improved cardiovascular health, provide antioxidants for cancer risk reduction, and boost energy...
You only have a couple of minutes to grab a drink from the breakroom vending machine before your next meeting begins. What do you grab? Finding something you enjoy should be easy as there many options available in Philadelphia that aim to meet a wide...